Last week I started a quick countdown of six things I am most thankful for, that begin with the letters of the word “THANKS”. Last week, I expressed thankfulness for Today, because it is all we can really say we have for certain. This week, I am thankful for…
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint.”
But in the here and now, I hope you’ll exercise your body every chance you get, to the extent you can. I eat better, I sleep better, I feel better physically and emotionally when I exert myself on a regular basis.
For those of you who know me, you know I’m a fan of getting (and staying) fit and healthy. If you’re blessed with a similar outlook, I hope you’ll encourage someone you care about who isn’t at their healthiest. (Don’t nag, encourage.) Take a walk with a friend – a mile is a mile whether you click it off in 10 minutes or 30 minutes. Don’t wait for the new year to begin a new resolution; give someone the gift of your time, encouragement and support to become healthier now.